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HippieSrirachaGirl

I eat, I taste, You seek, You follow

culture

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Louisiana-Style Tilapia, a Summer Plate

A GUMBO that is what Louisiana is. We’re talkin’ a lil bit of each culture, we’re talkin’ a blend of various ethnic backgrounds to include: African, European, Native American and Caribbean, which later evolves into Creole and Cajun cuisine. We’re talkin’ spices. The spices that were attached to the cultures’ to each of these individual apron strings. Using these spices during the summer months will wake up your tastebuds with a burst of flavor on a fresh piece of Tilapia.

Hello Fresh has created a Louisiana-Style Tilapia dish, which includes a few simple ingredients for a friendly budget: Tilapia, Yukon Gold Potatoes, Carrots and Red cabbage. There is nothing better than pan fried fish. a touch of OLD BAY Seasoning and a fresh side of coleslaw with family and friends. As the people of Louisiana say, “LIVE TO EAT” and remember to respect the heritage of the food you eat.

Ingredients from Hello Fresh
Photo by: HippieSrirachaGirl
Chopped Mini Green Chile Peppers, Scallion Greens, Carrots & Yukon Gold Potatoes, Preheat oven at 425 degrees
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Toss Yukon Gold Potatoes with a drizzle of oil, sprinkle of paprika, black pepper and Pink Salt
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Golden Brown, cook for 20-25 minutes
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Coat Tilapia in OLD BAY Seasoning with sour cream, 1 TBSP of water, panko and cornstarch
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Fry Fish: 1/3 inch layer of oil in large pan over medium-high heat, 2-3 minutes per side
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Louisiana-Style Tilapia w/ Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
Photo by: HippieSrirachaGirl

Top your Tilapia with your choice of Hot Sauce and your coleslaw with Scallion Greens! If you are interested in cooking this dish for a friendly budget dish during this summer of Covid-19, check you Hello Fresh!!!

Stay healthy and vigilant!

Thanks,

HippieSrirachaGirl

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Harissa Salmon & Broccoli, a North African Lunch

Harissa Salmon & Broccoli delivered from Martha & Marley Spoon, is a warm spicy tone of traditional North African spices. 30 minutes from prep to table. If you are looking for a meal with complex flavors, the Harissa Salmon & Broccoli with Almonds over a bed of Israeli Couscous is just what you are looking for. The flavor profile in this meal includes a combination of a variety of red chile peppers and an assortment of herbs.

Included in the kit is a recipe card that shares a tidbit of information on the dish. I learned Harissa paste is a staple of North African cooking cuisine and the peppers are packed with bold richness. In one bite you are transported to the lavish flavors of North African cuisine through this traditional spice that can be used in stews, curries, and roasted vegetables!

Ingredients from Martha & Marley Spoon
Photo by: HippieSrirachaGirl
Chopped garlic, sliced lemon, red onions and broccoli along with 2 teaspoons of lemon zest
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Add in 1 teaspoon of olive oil to the Israeli couscous over medium-high heat
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Continue to stir and cook until Golden Brown, 3-4 minutes
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Add in 3/4 cup water, chopped garlic, lemon zest, 1 tablespoon of vegan butter (substituted for regular butter). Cook for 10-12 minutes, on low heat
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Toss vegetables in 1 tablespoon of olive oil and black pepper, cook time: 15 minutes at 425 degrees
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Season Salmon with 1 teaspoon of Harissa Spice and 1 tablespoon of olive oil
Pat dry before adding the seasoning
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Roasted vegetables & almonds along with cooked Salmon, cooked for 8-10 minutes at 425 degrees
Photo by: HippieSrirachaGirl
Harissa Salmon & Broccoli with Almonds over a bed of Israeli Couscous
with a lemon wedge on the side
Photo by: HippieSrirachaGirl

Dressing for the Salmon and roasted vegetables: of pinch of Harissa Spice, 1 tablespoon of oil, one wedge of lemon juice, a sprinkle of black pepper and I used a teaspoon of honey (substituted for white sugar).

Thank you Martha & Marley Spoon for this recipe. Simple ingredients with bold flavors, cooked on a cookie sheet pan in under 30 minutes!

Stay healthy and vigilant!

Thank you,

HSG